Today’s gadgets, on the other hand, monitor everything from sleep to recovery to hormones released when you work out. About the only thing these gadgets can’t provide is relationship advice. (Although stay tuned: I’m sure someone’s developing this feature right now.)
So, what's the truth? It is actually a lot simpler and easier to understand than you may think. Consider a quick list of facts about abdominal exercises:
1) Try eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.
Energy bars: These are great stocking stuffers, and everyone seems to have their favorite. These are staples for anyone who likes outdoor activities. Individually packed, most energy bars and gels are full of whey protein and carbohydrates.
What parts of your routine during your day can you make more fitness-oriented. Do you sit at a desk all day long working? If so, there are many things you can do to shake up your routine and get yourself moving. Also, where do you park at the store? Don't try to get the closest parking space to the handicap space.
Another huge benefit derived from the pedometer is that it motivates individuals to achieve their goals because it makes them measurable. If a person knew that his usual number of steps in a day is only a thousand and if he sets to achieve two thousand steps in two weeks, he can measure his success consistently on a daily basis because of the pedometer.
Walking is just as important for professional athletes as it is for common people just trying to age as gracefully as possible. Whether you are a pro football player or a stay-at-home mother, you will benefit from increased energy levels and a faster metabolism when you take up walking. You can even experience enhanced performance for other sports when you start walking regularly.
I have developed a simple, daily charting system called DEWS which has helped me lose weight and maintain better health and fitness habits. I am convinced that it can work for families as well. With just four blocks to fill in with markers, crayons or stickers, even the littlest ones can be involved and compete on a par with adults. The spirit of friendly competition can only add to the success of the plan. The charts are totaled every four weeks so monthly rewards can be added to keep the competition even livelier.